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<channel><title><![CDATA[TRAIL RUNNERS ASSOCIATION OF HONG KONG CHINA - NEWS &#26368;&#26032;&#21205;&#24907;]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907]]></link><description><![CDATA[NEWS &#26368;&#26032;&#21205;&#24907;]]></description><pubDate>Fri, 12 Dec 2025 11:21:03 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[TRAHK Congratulates Our Newly Elected Executive Committee Members]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-congratulates-our-newly-elected-executive-committee-members]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-congratulates-our-newly-elected-executive-committee-members#comments]]></comments><pubDate>Sat, 06 Dec 2025 11:37:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/trahk-congratulates-our-newly-elected-executive-committee-members</guid><description><![CDATA[The Trail Runners Association of Hong Kong China warmly congratulates Joseph Ngui, Philip Liu, and Carol Au Yeung on their successful election. Joseph, Philip and Carol will join existing members of the Executive Committee who have been re-elected. Thank you for stepping forward and being part of this meaningful pursuit.We look forward to working with you to develop the sport and support our athletes, serve our community and build relationships with other trail running associations across the re [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">The Trail Runners Association of Hong Kong China warmly congratulates <strong>Joseph Ngui, Philip Liu, and Carol Au Yeung</strong> on their successful election. Joseph, Philip and Carol will join existing members of the Executive Committee who have been re-elected. Thank you for stepping forward and being part of this meaningful pursuit.<br /><br /><span></span>We look forward to working with you to develop the sport and support our athletes, serve our community and build relationships with other trail running associations across the region.<br /><span></span>Congratulations once again, and best wishes for the journey ahead.<br /><br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Asia Pacific Trail Running Championships 2024]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/asia-pacific-trail-running-championships-2024]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/asia-pacific-trail-running-championships-2024#comments]]></comments><pubDate>Sat, 15 Jun 2024 14:48:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/asia-pacific-trail-running-championships-2024</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.trahk.org/uploads/1/1/4/6/114629405/15-6-2024-trahk-announcement-aptrc-send-team_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Notice of Extraordinary General Meeting特別會員大會通告]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-extraordinary-general-meeting]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-extraordinary-general-meeting#comments]]></comments><pubDate>Sun, 19 May 2024 08:35:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/notice-of-extraordinary-general-meeting</guid><description><![CDATA[             [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.trahk.org/uploads/1/1/4/6/114629405/trahk-notice-of-egm-change-of-name-19-5-2024-p1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.trahk.org/uploads/1/1/4/6/114629405/trahk-notice-of-egm-change-of-name-19-5-2024-p2_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Notice of Annual General Meeting 年度大會通知]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting7815678]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting7815678#comments]]></comments><pubDate>Mon, 21 Nov 2022 13:33:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting7815678</guid><description><![CDATA[ 	 		 			 				 					 						  			  			  			 			 			 			 			   					 								 					 						  			  			  			 			 			 			 			   					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-scribd">			  			  			 			<div title="Scribd: 2022_agm_notice_eng.pdf" id="doc_609181846" style="background-color:#fff"></div> 			 			 			</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-scribd">			  			  			 			<div title="Scribd: 2022_agm_notice_chi.pdf" id="doc_609181929" style="background-color:#fff"></div> 			 			 			</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Open letter to Secretary for Health requesting the abolition of restrictions on Trail Races]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/open-letter-to-secretary-for-health-requesting-the-abolition-of-restrictions-on-trail-races]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/open-letter-to-secretary-for-health-requesting-the-abolition-of-restrictions-on-trail-races#comments]]></comments><pubDate>Thu, 06 Oct 2022 07:22:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/open-letter-to-secretary-for-health-requesting-the-abolition-of-restrictions-on-trail-races</guid><description><![CDATA[			  			  			 			 			 			 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-scribd">			  			  			 			<div title="Scribd: 2022-10-06_letter_to_secretary_for_health.pdf" id="doc_598867579" style="background-color:#fff"></div> 			 			 			</div>]]></content:encoded></item><item><title><![CDATA[Lucky draw for race entries again!]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/lucky-draw-for-race-entries-again]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/lucky-draw-for-race-entries-again#comments]]></comments><pubDate>Mon, 08 Jul 2019 05:44:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/lucky-draw-for-race-entries-again</guid><description><![CDATA[TRAHK will be organizing race entries lucky draw for members for the 2019/2020 race season! Please see below the details of announcement and the lucky draws, and you can tell your friends to sign up for&nbsp;membership through our website.Many thanks to Gone Running for helping us to process member registration, and all race organizers&nbsp; for their support of&nbsp;TRAHK and and our trail running community.&nbsp;TRAHK team&#26089;&#21069;TRAHK&#23459;&#24067;&#23559;&#28858;&#25105;&#20497;&#3 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(34, 34, 34)">TRAHK will be organizing race entries lucky draw for members for the 2019/2020 race season! Please see below the details of announcement and the lucky draws, and you can tell your friends to sign up for&nbsp;</span><span style="color:rgb(34, 34, 34)">membership through our website.<br /><br />Many thanks to Gone Running for helping us to process member registration, and all race organizers&nbsp; for their support of&nbsp;TRAHK and and our trail running community.&nbsp;</span><br /><br /><span style="color:rgb(34, 34, 34)">TRAHK team</span><br /><br /><font size="3"><span style="color:rgb(34, 34, 34)">&#26089;&#21069;TRAHK&#23459;&#24067;&#23559;&#28858;&#25105;&#20497;&#30340;&#26371;&#21729;&#25552;&#20379;&#26412;&#28207;&#36093;&#20107;&#21443;&#36093;&#21517;&#38989;</span><span style="color:rgb(34, 34, 34)">&#65292;</span><span style="color:rgb(34, 34, 34)">&#35531;&#28687;&#35261;TRAHK&#30340;&#32178;&#31449;</span>&#20006;<span style="color:rgb(34, 34, 34)">&nbsp;&#35387;&#20874;&#25104;&#28858;&#26371;&#21729;&#12290;</span><span style="color:rgb(34, 34, 34)">&#19981;&#35201;&#37679;&#36942;&#36889;&#20491;&#27231;&#26371;&#65292;&#35531;&#30433;&#24555;&#22577;&#21517;&#65281;<br /><br />&#8203;</span><span style="color:rgb(34, 34, 34)">&#24863;&#35613;Gone Running&#21332;&#21161;&#25105;&#20497;&#34389;&#29702;TRAHK&#32218;&#19978;&#26371;&#21729;&#35387;&#20874;&#25163;&#32396;</span><span style="color:rgb(34, 34, 34)">&#65292;</span><span style="color:rgb(34, 34, 34)">&nbsp;</span>&#20006;&#24863;&#35613;&#21508;&#36093;&#20107;&#20027;&#36774;&#21934;&#20301;&#23565;TRAHK&#30340;&#22823;&#21147;&#25903;&#25345;<span style="color:rgb(34, 34, 34)">&#12290;</span><br /><br /><span style="color:rgb(34, 34, 34)">TRAHK&#22296;&#38538;</span></font><br /><br /><strong>Lucky Draw Timetable for Race Entries Donated to TRAHK&nbsp;&nbsp;</strong><font size="3">&#21443;&#36093;&#21517;&#38989;&#24184;&#36939;&#25277;&#29518;&#26377;&#38364;&#36039;&#26009;</font><br /><font size="3">&nbsp;</font><br /><br /><br /><strong>1. Raleigh Challenge Wilson Trail&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong><br /><font size="3">Race Date:&nbsp;12-13/10/2019</font><br /><font size="3">Announcement Date: 17/8/2019</font><br /><font size="3">Lucky Draw Date: 19/8/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 3 free team entries (any category except relay)</font><br /><br /><font size="3"><strong>2. MSIG Immortals @ PSL</strong></font><br /><font size="3">Race Date: 21/9/2019</font><br /><font size="3">Lucky Draw Date: 6/9/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 female and 1 male free entry</font><br /><br /><strong><font size="3">3. Double Nine&nbsp;</font></strong><br /><font size="3">Race Date: 7/10/2019</font><br /><font size="3">Lucky Draw Date: 6/9/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 female and 1 male free entry</font><br /><strong><br />4. Victoria Vertical</strong><br /><font size="3">Race Date: 13/10/2019</font><br /><font size="3">Announcement Date: 4/8/2019</font><br /><font size="3">Lucky Draw Date: 11/8/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 free individual entry</font><br /><br /><strong>5. Moontrekker</strong><br /><font size="3">Race date: 18-19/10/2019</font><br /><font size="3">Announcement Date: 16/8/2019</font><br /><font size="3">Lucky Draw Date: 23/8/2019</font><br /><font size="3">No. of entries available: 2 individual free entries for Phoenix 50; winners will need to pay the charity donation</font><br /><font size="3">&nbsp;<br /><strong>6. MSIG Immortals @ PSL</strong></font><br /><font size="3">Race Date: 3/11/2019</font><br /><font size="3">Lucky Draw Date: 6/9/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 female and 1 male free entry</font><br /><br /><strong>7. Mountain Range Trail Series Tai Po</strong><br /><font size="3">Race Date: 23/11/2019</font><br /><font size="3">Announcement Date: 23/9/2019</font><br /><font size="3">Lucky Draw Date: 30/9/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 3 free individual entries in either 24km or 50km</font><br /><br /><strong>8. Lantau Vertical</strong><br /><font size="3">Race Date: 24/11/2019</font><br /><font size="3">Announcement Date: 24/9/2019</font><br /><font size="3">Lucky Draw Date: 1/10/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 free individual entry</font><br /><br /><strong>9. Tai Mo Shan Vertical</strong><br /><font size="3">Race Date: 12/1/2019</font><br /><font size="3">Announcement Date: 12/11/2019</font><br /><font size="3">Lucky Draw Date: 19/11/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 free individual entry</font><br /><br /><strong>10. Golden 100 Hong Kong&nbsp;</strong><br /><font size="3">Race date: 27-29/12/2019</font><br /><font size="3">Announcement Date: 27/10/2019</font><br /><font size="3">Lucky Draw Date: 1/11/2019<br /></font><font size="3">No. of entries available: 2 free individual entries 100 miles; 2 free entries 100km</font><br /><strong><br />11. Vibram HK 100 Half</strong><br /><font size="3">Race date:&nbsp;17/1/2020</font><br /><font size="3">Announcement Date: 17/10/2019</font><br /><font size="3">Lucky Draw Date: 24/10/2019</font><br /><font size="3">No. of entries available: 2 free individual entries</font><br /><br /><strong>12. Vibram HK 100&nbsp;</strong><br /><font size="3">Race date:&nbsp;18/1/2020</font><br /><font size="3">Announcement Date: 17/10/2019</font><br /><font size="3">Lucky Draw Date: 24/10/2019</font><br /><font size="3">No. of entries available: 2 free individual entries</font><br /><br /><strong>13. Valentine's Day Race</strong><br /><font size="3">Race Date: 14/2/2020</font><br /><font size="3">Announcement Date: 14/12/2019</font><br /><font size="3">Lucky Draw Date: 21/12/2019&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</font><br /><font size="3">No. of entries available: 1 free individual entry</font><br /><font size="3">&#8203;</font><br /><strong>14. V162</strong><br /><font size="3">Race date: 21-22/2/2020&nbsp;</font><br /><font size="3">Announcement Date: 6/12/2019</font><br /><font size="3">Lucky Draw Date: 13/12/2019</font><br /><font size="3">No. of entries available:&nbsp;</font><br /><font size="3">1&nbsp;free team entry in either (1)3-day V162; (2) L57; (3) N80</font><br /><br /><strong>15. Translantau</strong><br /><font size="3">Race date: 28/2-1/3/2020</font><br /><font size="3">Announcement date: 28/12/2019</font><br /><font size="3">Lucky Draw Date: 4/1/2020</font><br /><font size="3">1 free entry for each 50km and 100km&nbsp;</font><br /><span>&nbsp;</span>&#8203;</div>]]></content:encoded></item><item><title><![CDATA[TRAHK first Annual general meeting]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-first-annual-general-meeting]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-first-annual-general-meeting#comments]]></comments><pubDate>Fri, 03 May 2019 13:58:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/trahk-first-annual-general-meeting</guid><description><![CDATA[TRAIL RUNNERS ASSOCIATION OF HONG KONG LIMITED&#39321;&#28207;&#36234;&#37326;&#36305;&#27493;&#32317;&#26371;&#26377;&#38480;&#20844;&#21496;MINUTES OF THE FIRST ANNUAL GENERAL MEETING OF THE EXECUTIVE COMMITTEE OF THE ASSOCIATION HELD ON 20 APRIL 2019 AT 10 AM AT CAF&Eacute; 8, HONG KONG MARITIME MUSEUM PIER 8, CENTRAL, HONG KONGCHAIRMANIt was resolved that NG Shiaw Hwa Janet be elected Chairman of the meeting whereupon she took the chair.NOTICE AND QUORUMThe chairman reported that sufficient  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><strong>TRAIL RUNNERS ASSOCIATION OF HONG KONG LIMITED</strong></span><br /><span>&#39321;&#28207;&#36234;&#37326;&#36305;&#27493;&#32317;&#26371;&#26377;&#38480;&#20844;&#21496;</span><br /><br /><br /><span>MINUTES OF THE FIRST ANNUAL GENERAL MEETING OF THE EXECUTIVE COMMITTEE OF THE ASSOCIATION HELD ON 20 APRIL 2019 AT 10 AM AT CAF&Eacute; 8, HONG KONG MARITIME MUSEUM PIER 8, CENTRAL, HONG KONG</span><br /><br /><br /><span><strong>CHAIRMAN</strong></span><br /><br /><span>It was resolved that NG Shiaw Hwa Janet be elected Chairman of the meeting whereupon she took the chair.</span><br /><br /><span><strong>NOTICE AND QUORUM</strong></span><br /><br /><span>The chairman reported that sufficient notice of the meeting had been duly given and that a quorum was present. The chairman declared that the meeting was open.</span><br /><br /><span><strong>REPORTS AND FINANCIAL STATEMENTS</strong></span><br /><br /><span>It was resolved that NG Shiaw Hwa Janet be authorized to sign the audited financial statements for the period from October 23, 2017 to December 31, 2018. </span><br /><br /><span><strong>RETIREMENT OF EXECUTIVE COMMITTEE MEMBERS</strong></span><br /><br /><span>The following Members informed the Executive Committee about their retirement with effect from the First Annual General Meeting: </span><br /><br /><span>BLUMBERG, Andre</span><br /><span>TINWORTH, Nic </span><br /><br /><span>Members took the opportunity to acknowledge the valuable contributions of retiring members.</span><br /><br /><span><strong>ELECTION OF EXECUTIVE COMMITTEE MEMBERS</strong></span><br /><br /><span>The following Members of the Executive Committee were re-elected or elected:</span><br /><br /><span>Founder Members:</span><br /><span>TSANG, Siu Keung</span><br /><span>NOYES, Keith </span><br /><span>NG, Philip</span><br /><br /><span>Individual Members:</span><br /><span>CHENG, Ming Wai Agnes</span><br /><span>RIGBY, Dominic </span><br /><span>PINTRAVA, Milos (new Member)</span><br /><span>YUNG, Ha Kuk Victor</span><br /><span>WONG, Ho Chung (new Member)</span><br /><br /><span>Organisation Members:</span><br /><span>NG, Shiaw Hwa Janet</span><br /><span>ELLIS, John</span><br /><span>DUMONT, Sabrina </span><br /><span>TAM, Chun Fung (new Member)</span><br /><span>SARGENT, William</span><br /><br /><span><strong>OTHER BUSINESS </strong></span><br /><span>Members discussed other business as set out in the Appendix. </span><br /><br /><br /><span><strong>CLOSURE</strong></span><br /><span>There being no further business, the Chairman declared the meeting closed.</span><br /><br /><br /><span>Ng Shiaw Hwa Janet</span><br /><span>Chairman</span><br /><br /><br /><span><strong>APPENDIX </strong></span><br /><span><strong>OTHER BUSINESS </strong></span><br /><br /><span><strong>1. CALENDAR OF RACES </strong></span><br /><span>Members noted that currently, there is no one comprehensive list of trail events that takes place during the year.<span>&nbsp; </span>A calendar of trail races will be useful for trail runners and hikers generally. There are currently various websites which provide information on trail races, but the information is not complete and not bilingual. Members agreed to explore the possibility of coming up with a comprehensive list through different ways and to be put up on TRAHK&rsquo;s website.</span><br /><br /><span><strong>2. MEMBERSHIP FEES AND MEMBERSHIP DRIVE<br /></strong></span><span>Members discussed whether membership subscription fees should be paid annually. Members noted the importance of acquiring more new members and the need for retention of existing members. Even though TRAHK has organized various talks and other activities during the past year, members suggested that the renewal of membership subscriptions should be reviewed when there are additional cost-incurring activities organized by TRAHK.</span><br /><br /><span><strong>3. SAFETY GUIDELINES</strong></span><br /><span>Members noted that there were recent races where participants or supporters have complained about the inadequacy of medical and emergency support during races. Members agreed that TRAHK should remind organisers of the importance of safety, first-aid and medical support for participants and volunteers and that there are guidelines which should be followed.<span>&nbsp; </span>It is also one of the criteria in the ITRA Quality Index based on which races are assessed by participants.</span><br /><br /><span><strong>4. TRAIL RUNNING ACTIVITIES</strong></span><br /><span>Members discussed the organization of trail running clinics or weekly running sessions led by Executive Committee Members. Given that most races take place on major trails, one of the suggestions is to explore lesser known trails for the sessions.</span><br /><br /><span><strong>5. ANALYSIS OF RACE DATA</strong></span><br /><span>Members agreed that analysis of race data would enable TRAHK to understand the number of participants in major races and the frequency of usage of trails for races in each season. Members agreed to contact major race registration and data platforms to explore appropriate solutions.</span><br /><br /><span><strong>6. ELECTION OF OFFICERS</strong></span><br /><span>Officers of the Association who were elected by the founder members retired at the First Annual General Meeting. The new Executive Committee will organize the election of officers including the President, two Vice-Presidents, the Secretary General and the Treasurer in the next few weeks. </span>&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Notice of annual general meeting]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting#comments]]></comments><pubDate>Wed, 27 Mar 2019 12:49:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/notice-of-annual-general-meeting</guid><description><![CDATA[NOTICE IS HEREBY GIVEN that the Annual General Meeting of the TRAIL RUNNERS ASSOCIATION OF HONG KONG LIMITED ("the Association") will be held at Cafe 8, Roof, Hong Kong Maritime Museum, Pier 8, Central, Hong Kong on April 20, 2019 (Saturday) at 10:00 a.m. for the purpose of considering and if thought fit, passing the following resolutions:&nbsp;- To approve the Association's audited financial statements;&nbsp;- To elect Members of the Executive Committee;&nbsp;&nbsp;- To re-appoint Auditors; and [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><br />NOTICE IS HEREBY GIVEN that the Annual General Meeting of the TRAIL RUNNERS ASSOCIATION OF HONG KONG LIMITED ("the Association") will be held at Cafe 8, Roof, Hong Kong Maritime Museum, Pier 8, Central, Hong Kong on April 20, 2019 (Saturday) at 10:00 a.m. for the purpose of considering and if thought fit, passing the following resolutions:<br /><br />&nbsp;- To approve the Association's audited financial statements;<br />&nbsp;- To elect Members of the Executive Committee;&nbsp;<br />&nbsp;- To re-appoint Auditors; and<br />&nbsp;- To consider any other ordinary business.<br /><br />By Order of the Executive Committee,<br />NG Shiaw Hwa Janet<br />President<br /><br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: trahk_-_fs_dec_31_2018.pdf" download href="https://www.trahk.org/uploads/1/1/4/6/114629405/trahk_-_fs_dec_31_2018.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> trahk_-_fs_dec_31_2018.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>2769 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> 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trahk_notice_of_agm_and_proxy_form.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>84 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: trahk_notice_of_agm_and_proxy_form.pdf" download href="https://www.trahk.org/uploads/1/1/4/6/114629405/trahk_notice_of_agm_and_proxy_form.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[TRAHK Race entries lucky draw]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-race-entries-lucky-draw]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/trahk-race-entries-lucky-draw#comments]]></comments><pubDate>Thu, 11 Oct 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/trahk-race-entries-lucky-draw</guid><description><![CDATA[TRAHK is pleased to announce that the lucky draws for race entries have been completed in respect of the following races, and the list of lucky winners are as follows:&nbsp;Raleigh Challenge Wilson ChallengeFu See Cheuk, Tam Kar Bik, Dick Soong&nbsp;MoontrekkerTsang Kai Pan,&nbsp;Lily Leung,&nbsp;Kennis Chan,&nbsp;Mak Wing Man,&nbsp;Chui Ming,&nbsp;Frenda So,&nbsp;Chan Lok Fung,&nbsp;Chan Kwok Leung,&nbsp;Clare Auyoung,&nbsp;Cheung Chi Ming,&nbsp;Shadow Li,&nbsp;Karl Liu,&nbsp;Gary Wong,&nbsp;Ow [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><br /><font size="4">TRAHK is pleased to announce that the lucky draws for race entries have been completed in respect of the following races, and the list of lucky winners are as follows:&nbsp;</font><br /><br /><strong><font size="4">Raleigh Challenge Wilson Challenge</font></strong><br /><font size="4">Fu See Cheuk, Tam Kar Bik, Dick Soong&nbsp;</font><br /><br /><strong><font size="4">Moontrekker</font></strong><br /><font size="4">Tsang Kai Pan,&nbsp;Lily Leung,&nbsp;Kennis Chan,&nbsp;Mak Wing Man,&nbsp;Chui Ming,&nbsp;Frenda So,&nbsp;Chan Lok Fung,&nbsp;Chan Kwok Leung,&nbsp;Clare Auyoung,&nbsp;Cheung Chi Ming,&nbsp;Shadow Li,&nbsp;Karl Liu,&nbsp;Gary Wong,&nbsp;Owen Lui,&nbsp;Cheung Ka Shing,&nbsp;Ng Chun Kit,&nbsp;Tam Chi Ho and&nbsp;Dina Bangale.&nbsp;</font><br /><br /><strong>The Great Relay</strong><br />Gary Wong, Steve Pheby, Mike Chui<br /><br /><strong>The North Face 100</strong><br />Ng Tsz Ying, Ngai Ka Hei, Chan Shi Kit, Yuen Yui Johnny, Li Yuen Wing, Kwok Man Ho, Mike Chui, Cyril Wu, Ingo Wende, Dick Soong<br /><br /><strong>Vibram HK100</strong><br /><font size="4">Ching Hei Brad Kwok,&nbsp;</font><span>Suwichak Phutthapatimok,&nbsp;</span><span>Wong Hoi Fung Mars,</span><br /><span>Lam Wai Yi,&nbsp;</span><span>Leung Yim Ting,&nbsp;</span><span>Peter W H Wong,&nbsp;</span><span>Man Yiu Fai,&nbsp;</span><font size="4">Tsang Kit Man,</font><br /><span>Leung Mang Hui,&nbsp;</span><font size="4">Jessie Cheung,&nbsp;</font><font size="4">Kwok Hoi Tik,&nbsp;</font><font size="4">Rowell Campos,&nbsp;</font><font size="4">Bonbon Chan,</font><br /><font size="4">Alvin Shing,&nbsp;</font><font size="4">Equeen Leung,&nbsp;</font><font size="4">Yeung Wai Kit, Chris,&nbsp;</font><font size="4">Candace Yu,&nbsp;</font><font size="4">Jimmy Wong,</font><br /><font size="4">Leo Ho,&nbsp;Tong Put Wai<br /><br /><strong>9 Dragons Ultra</strong><br />Ng Chun Kit,&nbsp;</font><font size="4">Liu Yuen Tai,&nbsp;</font><font size="4">Li Lai Ting</font><br /><br />There are still some more lucky draws coming, please sign up for membership asap!!<br />&#8203;<br /><font size="4">TRAHK team</font><br /><br /><font size="4">&#24456;&#39640;&#33288;&#36890;&#30693;&#22823;&#23478;&#65292;</font><span>&#39318;&#20841;&#20491;&#36093;&#20107;&#21517;&#38989;&#24184;&#36939;&#22823;&#25277;&#29518;&#24050;&#38918;&#21033;&#32080;&#26463;&#65292;&#24471;&#29518;&#32773;&#22914;&#19979;&#65306;</span><br /><br /><strong><font size="4">Raleigh Challenge Wilson Challenge</font></strong><br /><font size="4">Fu See Cheuk, Tam Kar Bik, Dick Soong&nbsp;</font><br /><br /><strong><font size="4">Moontrekker</font></strong><br /><font size="4">Tsang Kai Pan,&nbsp;Lily Leung,&nbsp;Kennis Chan,&nbsp;Mak Wing Man,&nbsp;Chui Ming,&nbsp;Frenda So,&nbsp;Chan Lok Fung,&nbsp;Chan Kwok Leung,&nbsp;Clare Auyoung,&nbsp;Cheung Chi Ming,&nbsp;Shadow Li,&nbsp;Karl Liu,&nbsp;Gary Wong,&nbsp;Owen Lui,&nbsp;Cheung Ka Shing,&nbsp;Ng Chun Kit,&nbsp;Tam Chi Ho and&nbsp;Dina Bangale.&nbsp;</font><br /><br /><strong>The Great Relay</strong><br /><span>Gary Wong, Steve Pheby, Mike Chui</span><br /><br /><strong>The North Face 100</strong><br /><span>Ng Tsz Ying, Ngai Ka Hei, Chan Shi Kit, Yuen Yui Johnny, Li Yuen Wing, Kwok Man Ho, Mike Chui, Cyril Wu, Ingo Wende, Dick Soong</span><br /><br /><strong>Vibram HK100</strong><br /><font size="4">Ching Hei Brad Kwok,&nbsp;</font><span>Suwichak Phutthapatimok,&nbsp;</span><span>Wong Hoi Fung Mars,</span><br /><span>Lam Wai Yi,&nbsp;</span><span>Leung Yim Ting,&nbsp;</span><span>Peter W H Wong,&nbsp;</span><span>Man Yiu Fai,&nbsp;</span><font size="4">Tsang Kit Man,</font><br /><span>Leung Mang Hui,&nbsp;</span><font size="4">Jessie Cheung,&nbsp;</font><font size="4">Kwok Hoi Tik,&nbsp;</font><font size="4">Rowell Campos,&nbsp;</font><font size="4">Bonbon Chan,</font><br /><font size="4">Alvin Shing,&nbsp;</font><font size="4">Equeen Leung,&nbsp;</font><font size="4">Yeung Wai Kit, Chris,&nbsp;</font><font size="4">Candace Yu,&nbsp;</font><font size="4">Jimmy Wong,</font><br /><font size="4">Leo Ho,&nbsp;Tong Put Wai<br /><br /><strong>9 Dragons Ultra</strong><br />Ng Chun Kit,&nbsp;</font><font size="4">Liu Yuen Tai,&nbsp;</font><font size="4">Li Lai Ting</font><br /><font size="4"><br />TRAHK &#22296;&#38538;</font></div>]]></content:encoded></item><item><title><![CDATA[Kiss the Rock on the Road to Sparta–Hardrock and Spartathlon]]></title><link><![CDATA[https://www.trahk.org/news-26368260322120524907/kiss-the-rock-on-the-road-to-sparta-hardrock-and-spartathlon]]></link><comments><![CDATA[https://www.trahk.org/news-26368260322120524907/kiss-the-rock-on-the-road-to-sparta-hardrock-and-spartathlon#comments]]></comments><pubDate>Thu, 11 Oct 2018 06:28:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.trahk.org/news-26368260322120524907/kiss-the-rock-on-the-road-to-sparta-hardrock-and-spartathlon</guid><description><![CDATA[The Hardrock Hundred Endurance Run is one of the most prestigious 100 mile trail ultramarathons. It has a 25 year history and traverses the San Juan mountains in Colorado every July along a looped trail course at altitudes up to nearly 4,300m. Hardrock is notoriously difficult to gain entry into and equally difficult to finish. Learn about effective strategies to enter, prepare for and succeed at Hardrock.Many trail runners limit themselves to solely train and race on trails. How about mixing it [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">The Hardrock Hundred Endurance Run is one of the most prestigious 100 mile trail ultramarathons. It has a 25 year history and traverses the San Juan mountains in Colorado every July along a looped trail course at altitudes up to nearly 4,300m. Hardrock is notoriously difficult to gain entry into and equally difficult to finish. Learn about effective strategies to enter, prepare for and succeed at Hardrock.<br /><span></span>Many trail runners limit themselves to solely train and race on trails<span>. How about mixing it up with some road running and racing? Find out what it takes to train for a mixed season and master two vastly different events such as Hardrock and Spartathlon, a 246km nonstop road race from Athens to Sparta in Greece.</span><br /><span></span><br />Our speaker Andre Blumberg is a TRAHK founding member and an accomplished ultramarathon runner who specialises in distances of 100 miles and longer. In 2018, Andre won and set a new course record at the TorTour de Ruhr, a 230km road race in Germany. Just nine weeks later he completed the mountainous Hardrock Hundred for the second time in as many years. Ten weeks after that he went back on the road to finish Spartathlon in a respectable time of 29 hours. Andre will talk about goal setting, his preparation for these races including training strategy, mental preparation, nutrition, gear and how to fit it all into a single season.<br /><span></span><br />THIS EVENT IS OPEN TO TRAHK MEMBERS ONLY. PLS SIGN UP FOR MEMBERSHIP AT&nbsp;<a href="https://l.facebook.com/l.php?u=http%3A%2F%2FWWW.TRAHK.ORG%2F&amp;h=AT0pnZHUhtwzEJCgy0gLxhPorkgR4YGZ9a3bOPczBVzSGzHTR5rh0by_EgRvEKD5bjPXPovqklqTqnA-ORf6g6c7kZBGX1JiaXc2aOXNWtusyanFxPN3_R_VCL7PU6kveIUXeJWDWt64jSFRges2PfiObW7f6xEua46zy0L6mi5MrXjKsLEwwZuN2hS5StnELHa5iIZ_0k2kP78RVzsvqo6Ha2ewMbEQrWPKSkc_EHliSrWiZ8E3tsDMNhHvR63ed8YEUpStnFtIf7bYwN2RP3trHaqxxeav05DHsIeyk7J8678TSt2j7opjwOboERw8y71Dyh12hMuQWMJQvsJcT5WgyqgkYfq3YoE-hgZNLY1hqPBkQMQKLtZRcisxEWY8l6WJ4T_vfpFYXp69LOusdklC0IqBZuE" target="_blank">WWW.TRAHK.ORG</a>&nbsp;and you will receive RSVP form. 100 seats are available, on a first-come-first serve basis.<br /><br />Event rundown:<br /><span></span>18:30 Doors open<br />19:00 Andre's talk &ndash; 45 mins<br />19:45 Brief sharing by Joint Dynamics expert &ndash; 30 mins<br />20:15 Q&amp;A and discussion with both speakers &ndash; 45 mins<br />21:00 Close<br /><span></span><br />&#8203;<br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.trahk.org/uploads/1/1/4/6/114629405/andre-01_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>