TRAHK is pleased to announce that the lucky draws for race entries have been completed in respect of the following races, and the list of lucky winners are as follows: 

Raleigh Challenge Wilson Challenge
Fu See Cheuk, Tam Kar Bik, Dick Soong 

Moontrekker
Tsang Kai Pan, Lily Leung, Kennis Chan, Mak Wing Man, Chui Ming, Frenda So, Chan Lok Fung, Chan Kwok Leung, Clare Auyoung, Cheung Chi Ming, Shadow Li, Karl Liu, Gary Wong, Owen Lui, Cheung Ka Shing, Ng Chun Kit, Tam Chi Ho and Dina Bangale. 

The Great Relay
Gary Wong, Steve Pheby, Mike Chui

The North Face 100
Ng Tsz Ying, Ngai Ka Hei, Chan Shi Kit, Yuen Yui Johnny, Li Yuen Wing, Kwok Man Ho, Mike Chui, Cyril Wu, Ingo Wende, Dick Soong

Vibram HK100
Ching Hei Brad Kwok, Suwichak Phutthapatimok, Wong Hoi Fung Mars,
Lam Wai Yi, Leung Yim Ting, Peter W H Wong, Man Yiu Fai, Tsang Kit Man,
Leung Mang Hui, Jessie Cheung, Kwok Hoi Tik, Rowell Campos, Bonbon Chan,
Alvin Shing, Equeen Leung, Yeung Wai Kit, Chris, Candace Yu, Jimmy Wong,
Leo Ho, Tong Put Wai

9 Dragons Ultra
Ng Chun Kit, Liu Yuen Tai, Li Lai Ting

There are still some more lucky draws coming, please sign up for membership asap!!
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TRAHK team

很高興通知大家，首兩個賽事名額幸運大抽獎已順利結束，得獎者如下：

Raleigh Challenge Wilson Challenge
Fu See Cheuk, Tam Kar Bik, Dick Soong 

Moontrekker
Tsang Kai Pan, Lily Leung, Kennis Chan, Mak Wing Man, Chui Ming, Frenda So, Chan Lok Fung, Chan Kwok Leung, Clare Auyoung, Cheung Chi Ming, Shadow Li, Karl Liu, Gary Wong, Owen Lui, Cheung Ka Shing, Ng Chun Kit, Tam Chi Ho and Dina Bangale. 

The Great Relay
Gary Wong, Steve Pheby, Mike Chui

The North Face 100
Ng Tsz Ying, Ngai Ka Hei, Chan Shi Kit, Yuen Yui Johnny, Li Yuen Wing, Kwok Man Ho, Mike Chui, Cyril Wu, Ingo Wende, Dick Soong

Vibram HK100
Ching Hei Brad Kwok, Suwichak Phutthapatimok, Wong Hoi Fung Mars,
Lam Wai Yi, Leung Yim Ting, Peter W H Wong, Man Yiu Fai, Tsang Kit Man,
Leung Mang Hui, Jessie Cheung, Kwok Hoi Tik, Rowell Campos, Bonbon Chan,
Alvin Shing, Equeen Leung, Yeung Wai Kit, Chris, Candace Yu, Jimmy Wong,
Leo Ho, Tong Put Wai

9 Dragons Ultra
Ng Chun Kit, Liu Yuen Tai, Li Lai Ting

TRAHK 團隊

The Hardrock Hundred Endurance Run is one of the most prestigious 100 mile trail ultramarathons. It has a 25 year history and traverses the San Juan mountains in Colorado every July along a looped trail course at altitudes up to nearly 4,300m. Hardrock is notoriously difficult to gain entry into and equally difficult to finish. Learn about effective strategies to enter, prepare for and succeed at Hardrock.
Many trail runners limit themselves to solely train and race on trails. How about mixing it up with some road running and racing? Find out what it takes to train for a mixed season and master two vastly different events such as Hardrock and Spartathlon, a 246km nonstop road race from Athens to Sparta in Greece.

Our speaker Andre Blumberg is a TRAHK founding member and an accomplished ultramarathon runner who specialises in distances of 100 miles and longer. In 2018, Andre won and set a new course record at the TorTour de Ruhr, a 230km road race in Germany. Just nine weeks later he completed the mountainous Hardrock Hundred for the second time in as many years. Ten weeks after that he went back on the road to finish Spartathlon in a respectable time of 29 hours. Andre will talk about goal setting, his preparation for these races including training strategy, mental preparation, nutrition, gear and how to fit it all into a single season.

THIS EVENT IS OPEN TO TRAHK MEMBERS ONLY. PLS SIGN UP FOR MEMBERSHIP AT WWW.TRAHK.ORG and you will receive RSVP form. 100 seats are available, on a first-come-first serve basis.

Event rundown:
18:30 Doors open
19:00 Andre's talk – 45 mins
19:45 Brief sharing by Joint Dynamics expert – 30 mins
20:15 Q&A and discussion with both speakers – 45 mins
21:00 Close

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